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Free-weight area including barbells, dumbbells and weight plates


A free-weight is any type of weight training equipment that doesn’t limit the range of motion with which you can use it. This is in contrast to strength machines.

So why is that good?

In using free-weights you will naturally use stabiliser muscles to keep the weight steady. This means that not only are you working on the target muscle, you’re also working other muscles that are used to keep yourself stable.

The benefits of using free-weights in well-rounded workout programme are plentiful and include:

  • You train functional movements.

This means your training relates to every day life and the daily activities we all undertake.

  • You can use a full range of motion.

You have complete freedom to move around rather than being locked into a specific range of motion or pattern, as with strength machines. This allows your body to do exactly what it’s built to do, move.

  • Works those stabilizing muscles.

Activating those stabilizing muscles will help you keep your joints health and fully operational.

  • More time efficient.

If you have a limited amount of time to workout, free-weights are great at accomplishing a lot with relatively few exercises.

  • Lots of choices.

Free-weights are highly versatile and allow you to undertake hundreds of different exercise variations, keeping your workout routine fresh and exciting.

The clubhouse is now fully open and membership is still available

Health club membership comes in various different categories. Contact us today to arrange a tour of the fantastic new facilities and to be shown the range of membership options available.

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For discounted 4 ball packages, enter “4ball”in the Promo Code box prior to checkout.

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The East 9 holes (back 9 holes) will be closed on the following dates for renovation works: 14th, 15th, 16th, 21st,22nd,23rd,28th,29th and 30th Sept”. On these days to play 18 holes you will play the North 9 holes twice.

Greens renovation works are taking place on 21st and 22nd Sept and 5th and 6th of October. This will effect the putting surfaces for a period of time.