Instructor-Led Classes

Who Should Take Instructor Led Cycle Classes?

Everyone can, and should, enjoy an indoor cycling class at least once. The fixed cycles don’t have gears – they use a resistance knob to control the intensity of the workout experience. As such, this is another great adaptive class the suits all levels of fitness.

Les Mills Sprint

Our studio timetable also includes Les Mill Sprint classes. This 30-minute High-Intensity Interval Training (HIIT) workout uses an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Members Instructor Led Cycle Classes

Instructor led cycle classes are offered free-of-charge to members of Ingrebourne Links as part of the membership benefits.

Cycling is a great workout but there’s not much fun going out in the freezing cold and pouring rain of a miserable Monday in January. In fact, a scorching hot day in July is equally off-putting.

Indoor cycling classes at Ingrebourne Links Golf & Country Club offer a weather-beating, music beating, motivational workout class that everyone should experience at least once.

Instructor led classes are headed by an experience cycling coach at the front of the studio who takes the class through a series of high and low intensity cycling bursts in time to motivating music.

Start Enjoying Free Studio Classes Today

Health club membership comes in various different categories. Contact us today to arrange a tour of the fantastic facilities and to be shown the range of membership options available.

Click here to enquire


To receive reduced rates please insert the following promotion codes prior to check out:

For 2 balls: Promotion code: 2ball
For 3 balls: Promotion code: 3ball
For 4 balls: Promotion code: 4ball 

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At busier times we promote a 4 ball policy and will be pairing up groups