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Varied range of strength machines

Strength Machines

Strength training is a type of exercise that uses resistance to induce muscular contraction. This helps build strength, anaerobic endurance and muscle size.

In the world of fitness, the use of strength machines is commonplace due to the many benefits of using such equipment.

  • Easy to learn and use

Our machines show you how they’re used – although it’s pretty self-explanatory really. This means that they’re easy to use on their own or with other machines to create your own strength machine ‘circuit’.

  • Isolate muscle groups more efficiently

Since most of your body is stable on our strength machines you are able to target the larger muscle groups more efficiently. This is great for improving your physique by building bigger muscles.

  • Allow you to train with heavier weights without assistance

This is great for the inexperienced gym user. Whereas free weights must be used with the proper technique, strength machines confine your movements. This means you can add additional weight with a much lesser risk of injury.

  • May be useful for elderly populations and/or rehabilitation

For people with a low level of fitness or those recovering from an injury, strength machines are perfect for building strength quickly and safely. In addition, because strength machines isolate the working muscles, it’s often easier to work around certain injuries.

The clubhouse is now fully open and membership is still available

Health club membership comes in various different categories. Contact us today to arrange a tour of the fantastic new facilities and to be shown the range of membership options available.

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For discounted 4 ball packages, enter “4ball”in the Promo Code box prior to checkout.

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The East 9 holes (back 9 holes) will be closed on the following dates for renovation works: 14th, 15th, 16th, 21st,22nd,23rd,28th,29th and 30th Sept”. On these days to play 18 holes you will play the North 9 holes twice.

Greens renovation works are taking place on 21st and 22nd Sept and 5th and 6th of October. This will effect the putting surfaces for a period of time.