Yoga is an ancient practice that grows in popularity to this day. It provides numerous benefits to those who practice it regularly including building strength, increasing flexibility and managing stress.
Over the years there have been many myths and misconceptions surround Yoga that often scare people off, such as that you need to be double-jointed or that it’s connected in some way to religion. In simple terms, however, it’s a discipline that includes breath control, mediation and the adoption of specific body postures – all of which are great for health and relaxation.
Who Should Take Yoga Classes?
If you’ve never tried Yoga and are intrigued as to what it entails, don’t be put off and give it a go. Classes are adaptive to different experience levels; with many newcomers instantly addicted to it’s relaxing and calming benefits.
Members Yoga Classes
Yoga classes are offered free-of-charge to members of Ingrebourne Links as part of the membership benefits.
Explore our health club membership options
Health club membership comes in various different categories. Contact us today to arrange a tour of the fantastic new facilities and to be shown the range of membership options available.