Health & Wellbeing Seminar

About

So what is wellbeing? It is about our habits and lifestyle choices that allow us to be our best selves. Wellbeing encompasses feeling positive and energised. Wellbeing is important to us all at home, at work, with our family and community.

Our second wellbeing seminar will focus on the benefits of variability in your exercise and physical activity routines. The seminar will enhance your understanding of how investing in a varied exercise routine can have clear benefits to your fitness and wellbeing. We will introduce top tips on how you can boost your fitness and maintain an optimal physical activity routine for 2020.

Aims

By the end of this seminar attendees will:

  • Gain an understanding on how varying your exercise routine positively influences your physical & mental wellbeing, using clear & digestible scientific evidence
  • Identify clear exercise routine strategies to ensure optimal health and help avoid aches and pains
  • Experience a physical activity taster session.

Who

Michael Mansfield, Senior Lecturer – London South Bank University

When

Thursday 13th February 2020

6.15 – 8.15pm

Schedule

6.15 – 6.50pm: Part 1 – Introduction and Setting the Scene on Varying your Exercise Routine

7.00 – 7.30pm: Practical Taster Class (choose from Introduction to Spin or Introduction to Pilates)

7.30 – 7.45pm: Break (Tea, Coffee and Water provided)

7.45 – 8.15pm: Part 2 – What does science tell us and what can I do now? Including Q&A

 

Do come to the session with an open mind and prepared to be active!

 

Complete your details below to book your space. Non-members welcome! We look forward to seeing you!